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Just did a 25 ish minutes strength workout. Didn't go as well today because I'm sore from yesterday. I did it though so that's something at least. I haven't done a hard workout, one that makes me sweat a lot, all day so not great but I got some movement in so that's better than nothing
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1332 kcal
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Grasa: 30,58g | Prot: 60,29g | Carbh: 200,24g.
Almuerzo: Del Real Foods Rice, Birds Eye Brussel Sprouts, Guacamole, Blimpie Turkey, Golden Corral Cranberry Sauce (2 Tbsps), Fresh & Easy Pineapple Chunks, Wood Ranch Dinner Roll. Cena: Manhattan Chocolates Dark Chocolate Leather, Jell-O Sugar Free Lemon Gelatin, Kroger Egg Whites, Beverly International Amino Acids, Trout Brand Apple, Honeysuckle White Turkey Sausage, Leeann Chin White Rice. Pasa Bocas / Otros: European Cookies Blonde Chocolate Chip. más...
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