Okay. I think that's enough. Today was supposed to be refeed day, but last night it turned into a feeding frenzie. Last night I got tricked into going to a dinner for a local kids camp. A fund raiser. I had dinner and three deserts. Yes three. Two lemon and cream cheese squareds on a crust about 2x2 and a piece of huckleberry pie. On that note, who could resist huckleberry pie. I had fun by the way.
It ends there, right? Au contraire! I got home and ate a half a bag of zesty cheese doritos. That would be the 270 gr bag, not the little one. At 2:30 I couldn't sleep so naturally... I ate the other half a bag, then had a banana and a piece of toast complete with butter chaser.
I've already confessed this to an FS buddy. Well, maybe not all of it.
That's right people. Where today was supposed to be a refeed day, yesterday was a gastronomic disaster. 4500 calories. I feel like someone filled my abdomen with sawdust and glue.
That being said, I'm finding that with the refeed days I'm consuming on average 2200 calories over the week and losing a pound. I'm going to try a week at 2200 calories per day and see if that keeps me a little level. I'll try it. It may be an over reaction. It's very rare that I lose control like that.
AW CRAP! I didn't include the two slices of pizza my daughter gave me. *face palm* This is easily a half pound of excess calories in one day.
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86,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2145 kcal
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Grasa: 83,98g | Prot: 190,78g | Carbh: 154,91g.
Desayuno: Oranges. Almuerzo: Butter, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Chicken Breast. Cena: White Rice, Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Tangerine, Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas. más...
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Ganando 6,4 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Ah, life goes on. Il est pas la bataille; il est la guerre.
09 nov. 15 por el miembro: northernmusician
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Man...have I been there. As the song goes, let it go, then go on.
09 nov. 15 por el miembro: JPeesh
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NM, I applaud you for fessing up to the feeding frenzy. If I knew all it took was to come on here and confess ... and that would be the end of it ... I would have done that months ago!! I have been eating whatever I want for a few days now. I must run, not walk, to my journal and start spilling my guts! PS. NM you had a great time and that is more important than anything else.
09 nov. 15 por el miembro: Mom2Boxers
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10 nov. 15 por el miembro: northernmusician
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Maybe try refeeding in the evening with no "bad" snacks in the house?
10 nov. 15 por el miembro: BulletProof3
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it's a process to change your lifestyle
10 nov. 15 por el miembro: etkfxrwife
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