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Another birthday weekend trip, driving, lots of high calorie food with no meaningful exercise. But, we are back on track this A.M. with the bike and the right food. There was 7 pounds gained from higher salt content this past 3 days. BTW, it was great food. Steaks & baked potatoes, pizza, my daughter's really yummy meals, birthday cake & cheese cake.
Truly missed everyone on FS & seeing everyone's journal entries over the weekend. OK, it is time for me to focus, exercise, and losing all of this extra weight and then some. Everyone have a great week. God is good.
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1434 kcal
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Grasa: 38,04g | Prot: 114,24g | Carbh: 174,94g.
Desayuno: Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Shamrock Farms Fat Free Half & Half, Orange Juice, Sunsweet Dried Pitted Prunes. Almuerzo: Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Cena: Ground Beef (90% Lean / 10% Fat) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Healthy Life 100% Whole Wheat Whole Grain Bread, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded) , Bananas, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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3595 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 24 minutos, Descansando - 17 horas y 3 minutos, Durmiendo - 5 horas y 33 minutos. más...
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