Diario de ruthless4me, 26 nov. 15

Had an amazing turkey dinner with friends tonight. It was great. I did a good job of not eating to much but, eating enough to meet my calorie needs.

All in all, I would rate this, my first Thanksgiving after I've started my meal plans, as a decent to good success. One more holiday to get through and I'll be good to go.

Ver Calendario de Dieta, 26 noviembre 2015:
2512 kcal Grasa: 94,84g | Prot: 127,53g | Carbh: 296,64g.   Desayuno: Bananas, So Delicious Coconut Milk Unsweetened, Steel Cut Oatmeal - Blueberries & Cranberries . Almuerzo: Perdue Simply Smart Lightly Breaded Chicken Filets, Jif low sodium natural crunchy peanut butter, Cascadian Farm Organic Blackberry Fruit Spread, Arnold Whole Grain Oatnut Bread, Cascadian Farm Organic Bagged Vegetables - Broccoli Florets. Cena: Apple Pie, Ham (Whole, Cured, Roasted), French's Green Bean Casserole, Corn On The Cob with Butter, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat (Cooked, Roasted). más...

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