Registro de peso (no entrada de diario) del 04 diciembre 2015
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104,3 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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2012 kcal
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Grasa: 79,96g | Prot: 95,99g | Carbh: 199,95g.
Desayuno: raw sugar, pauls trim milk, ground coffee, Mainland Buttersoft, Tip Top Raisin Toast. Almuerzo: CSR Raw Sugar, Gloria Jeans Cappuccino (Large), Mazzetti Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rocket, Egg (Whole), Sour Cream, Superior Gold Smoked Salmon, Woolworths Turkish Bread. Cena: Pure Blonde Low Carb Beer, Shrimp Spring Roll, Vegetable Spring Roll, Chicken Satay, Woolworths Select Malaysian Style Chicken Laksa Soup. Pasa Bocas / Otros: Apples, raw sugar, pauls trim milk, ground coffee. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Gee you are going well I'm struggling with the weight but my sugar levels are brilliant more salads please
06 dic. 15 por el miembro: chobbzy
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Thanks =) so far so good, did splurge a bit on the weekend hopefully all good Fri weigh day. Glad to hear you have your sugar levels under control.
07 dic. 15 por el miembro: E1ain3
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