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second week third day during the stair climber 35 minutes today I did 2,275 steps
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1361 kcal
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Grasa: 38,96g | Prot: 154,58g | Carbh: 117,34g.
Desayuno: Land O'Lakes Heavy Whipping Cream, Maple Grove Farms Sugar Free Maple Syrup, Great Value 100% Liquid Egg Whites, Coffee, Wyman's Fresh Frozen Triple Berry Blend, Metabolic Research Center Vanilla Creme Pudding. Almuerzo: Great Value Sharp Cheddar Cheese, Metabolic Research Center Lemon Drink, Metabolic Research Center Metabolic Super Fruit & Vegetable Drink Mix, Old El Paso Thick n' Chunky Salsa - Medium, Mission Zero Net Carbs Original Wraps, Hy-Vee Small Curd Fat Free Cottage Cheese. Cena: Metabolic Research Center Double Chocolate Wafer Bar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bragg Liquid Aminos Soy Protein Seasoning, G Hughes Sugar Free Teriyaki Marinade, Ground Turkey, Cabbage, Broccoli. Pasa Bocas / Otros: Winky Brand Sugar Free Gelatin Dessert, Metabolic Research Center Creamy Hot Chocolate Drink , Wasa Multi Grain Crackers, Apples, Blueberries, Metabolic Research Center Pink Lemonade Drink Mix. más...
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2263 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 15 minutos, Subir Escaleras - 35 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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