Diario de onni4me, 18 dic. 15

Now when the festive season is ahead of us, we should enjoy it and remember that there are more to life than just losing weight. That said, one can try to pick the more healthy dishes that support the long-term goals and benefits ones health.

It's not about one day. I always recommend this article to my friends when they ask how I lost over 35 kilos. I had my relapses but it's a long-term commitment that makes the difference. http://100pounds100days.tumblr.com/weightloss

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1633 kcal

Grasa: 91,40g | Prot: 89,29g | Carbh: 115,10g.   Desayuno: Whole Wheat Bread, White Bread, Cheddar Cheese, Pasta with Meat Sauce, Fresh Pork Sausage. Cena: Coffee, Papaya. más...

3822 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...