Diario de Bionici, 07 may. 24

22+ miles on the bike Monday and Tuesday. The salt is beginning to come through. I am thoroughly enjoying this spring. Though it has been wet the past few days, the earth needs to be replenished occasionally. I have not planted a garden,...YET. However, I will do it before June, and just have produce coming in later than would be expected. I should have had young seedlings in on April 15, but was just not overly motivated this year. Tomorrow is this week's golf day, IF we do not get soaked tonight or early tomorrow morning. I am thankful that my body still allows me to play a decent round of golf without getting TOO sore due to my age. I am not as long as I used to be with a driver, fairway metals, and longer irons, but still have a very accurate short game and putt decently. Everyone enjoy this week, wherever you are located. God is good !!

---

1616 kcal

Grasa: 56,65g | Prot: 85,07g | Carbh: 212,84g.   Desayuno: Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Pure Protein Chocolate Shake, Silk Unsweetened Cashew Milk, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Cena: Yellow Cake (with Chocolate Frosting) , Great Value Fully Cooked Corned Beef, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Boiled Potato, Cooked Carrots, Cooked Green Peas (Fat Not Added in Cooking), Butter (Salted) , Sister Schubert's Dinner Yeast Rolls, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...

3571 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 25 minutos, Descansando - 15 horas y 52 minutos, Durmiendo - 6 horas y 43 minutos. más...