Registro de peso (no entrada de diario) del 23 junio 2024
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85,9 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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2294 kcal
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Grasa: 58,63g | Prot: 159,75g | Carbh: 333,12g.
Desayuno: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Almuerzo: Mt. Olive Bread & Butter Pickles, Meijer Light Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Premier Nutrition High Protein Shake - Chocolate. Cena: Market Basket Brussels Sprouts, Sweet Onions, Broccoli, Bush's Best Pinto Beans, Chicken Thigh, Yellow Sweet Corn (Kernels On Cob, Frozen) . Pasa Bocas / Otros: Ratio Keto Friendly Maple Almond Crunch Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Gatorade All Stars Thirst Quencher Orange Beverage, Bananas, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. más...
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2786 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 6 minutos, Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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