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Really seeing a difference in my body composition after 4 weeks and feeling good. Not a runner, this was just one of those fitness bucket list things I wanted to do given I couldn’t run the length of myself, even as a child. Ran my first charity 5K today and also cleared to swim by my surgeon and so thoroughly enjoyed that 5x this week 😊
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61,6 kg
Disminuído hasta ahora: 113,3 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1404 kcal
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Grasa: 42,00g | Prot: 137,96g | Carbh: 147,79g.
Almuerzo: Oikos High Protein Vanilla Yogurt, Organika Original Enhanced Collagen Protein, Carnation Fat Free Evaporated Skim Milk, Strawberries , LEGENDARY FOODS Protein Pastry, PB2 Powdered Peanut Butter, Egg. Cena: Chicken Breast, Swiss Chalet Gravy, Bread Crumbs , Swiss Chalet Mashed Potatoes. Pasa Bocas / Otros: Oikos High Protein Vanilla Yogurt, Gay Lea Real Whipped Cream Light, Raspberries , QuestBar Chocolate Brownie, Carnation Fat Free Evaporated Skim Milk, Healthy Choice Greek Yogurt Bars . más...
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Perdiendo 0,2 kg a la Semana
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