Diario de smoothygirl, 13 jul. 24

I've decided the only way to get back my self control over binging is to eliminate a few major problem items.

Since I'm not in a position to just throw away food, I've stopped buying these items & will not have them anymore once what I currently have runs out.

I have stopped buying the following;

caffeine, dairy, soy, gluten & sugar, (by sugar I mean added &/or chemical sugar)

I will still have whole fruits & vegetables that contain natural sugar, however I will limit the amounts.

101,6 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 11,8 kg.    Dieta seguida: Poco.

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1060 kcal

Grasa: 59,00g | Prot: 97,00g | Carbh: 59,00g.   Desayuno: Great Value Distilled Water. Almuerzo: Cuties Mandarin Orange, Great Value Distilled Water. Cena: Del Monte Avocado, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Distilled Water, Aquafina Water (16.9 oz). más...

3542 kcal

Ejercicio: Cocinar - 30 minutos, Ver TV - 6 horas, Tareas del Hogar - 2 horas, Ducharse - 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...