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Friday Weigh in - Scale went down a bit - I'll take it. Worked out doing 21 day fix this week. I did body cardio, upper fix and lower fix, Mon, Wed, and Thur. I'm hoping the scale moves a bit more now that I'm trying to add the workouts back in. Loving these workouts - they are only 30 mins each and I do them in the privacy of my own home.
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69,3 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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460 kcal
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Grasa: 20,00g | Prot: 4,00g | Carbh: 64,00g.
Desayuno: Dunkin' Donuts Boston Kreme Donut, Martha White Blueberry Muffin. más...
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2502 kcal
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Ejercicio:
Ver TV - 3 horas y 30 minutos, Descansando - 1 hora y 30 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 9 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Cocinar - 1 hora. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Awesome! I need to get that motivation i.
12 feb. 16 por el miembro: Planet V
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These workouts are amazing. Let me know if you are interested.
12 feb. 16 por el miembro: Darbo
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I love, love, love these workouts. I am getting ready to do one now. I have her "Extreme 21 Day Fix workouts too, but haven't tried them yet.
12 feb. 16 por el miembro: Suzi161
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