Registro de peso (no entrada de diario) del 11 septiembre 2024
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91,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1577 kcal
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Grasa: 47,59g | Prot: 79,99g | Carbh: 218,57g.
Desayuno: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Kroger Roasted & Salted Pumpkin Seeds, Terry's Dark Chocolate Orange, Private Selection Mediterranean Herb Hummus, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Cooked Mushrooms (Fat Added in Cooking), Parmesan Cheese (Shredded), Pistachio Nuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Cooked Green String Beans (from Fresh), Kroger Italian Style Meatballs, Ragu Ragu Traditional Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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3405 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 21 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 6 horas y 14 minutos. más...
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Ganando 6,4 kg a la Semana
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