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There was so much good food at the family reunion on Saturday,...too much. Fried chicken, various casseroles, desserts, and the list goes on. Also, we had 3 meals at restaurants during the time we were gone, and 2 of them were at Tex/Mex restaurants for 8 - 10 of us in the family. My wife says all Tex/Mex tastes the same and does not really like it. I tend to agree, and generally will order shrimp fajitas as my option. Love them. The 3rd was at Chick-fil-A, and even that was not exactly low caloried. My father always said when he came to our house for a week it always took him 2 weeks to get the additional weight off. 😁 Well, welcome to his world. So far (and I've been good since getting back home), I've dropped 6 of the 10 gained. That seems like a lot, but much of it is salt and some higher protein / fat meals. Getting back on my bike for 3 days has helped, and I played one round of golf. It felt so good to get back on the bike, and give my legs a good workout. The golf was another story since I played like a very bad beginner. And that's really odd since I have a lower handicap. So, I should be back on track by next Monday or so.
We also got the latest Covid booster yesterday, and will get this year's flu shot next month. Hope all have a great week. God is good !!
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1464 kcal
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Grasa: 34,09g | Prot: 88,24g | Carbh: 206,12g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Sargento Mild Cheddar Slices, Sargento Aged Swiss Cheese, Progresso Chicken & Wild Rice Soup, Progresso Vegetable Classics Garden Vegetable Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Cena: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Natural Delights Organic Medjool Dates. más...
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3461 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 24 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 7 horas y 2 minutos. más...
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