|
Ive switched from whole milk to 2% milk.Jason did not seem pleased but he is going along with it to make me happy.Ive started drinking water.Sunday I start drinking water all day and only having sweet tea with meals. 1 16oz cup per meal.Portion control is proving to be harder then I thought,but im strictly sticking to portions. Measuring everything I eat or drink. Feeling hungry at random times during the days. Im trying a few different things to help curve that. So far nothing is working and I really do not like the hungry feeling. Makes me cranky.Being sick is also not helping my mood. BUT I have to try try try.
|
1265 kcal
|
Grasa: 34,28g | Prot: 47,17g | Carbh: 188,00g.
Desayuno: (Dairy Glen) 2% Reduced Fat Milk, Cap'n Crunch's Peanut Butter Crunch. Cena: Lipton Rice & Sauce, Chicken Broccoli, Chicken Breast Roll (Oven Roasted). Pasa Bocas / Otros: (Dairy Glen) 2% Reduced Fat Milk, Cap'n Crunch's Peanut Butter Crunch, (Dairy Glen) 2% Reduced Fat Milk. más...
|
|
2144 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Trabajo de Escritorio - 4 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
|