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I totally lost the plot yesterday, I think its stress, plus chocolate Sunday/Monday.
Easter did more damage to my self discipline than Xmas did. I hate the mind game "no dont eat it, bugger it I deserve a treat" then the scales stare you in the face to make you feel worse. Going to ignore all that and be happy with how far I have come and today is a new day.
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1209 kcal
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Grasa: 29,82g | Prot: 78,09g | Carbh: 145,94g.
Desayuno: Western Star Supersoft, Coles Short Cut Bacon, Egg (Whole), Cooked Asparagus (from Fresh), Mushrooms, raw sugar, pauls trim milk, coffee brewed. Almuerzo: Black Swan Skinny Hommus, Alfalfa Sprouts, Tomatoes, Fresh Ham (Lean Only Eaten), Nong Shim Panini Di Casa Roll (Nonna's Bakehouse), Campbell's Minestrone. Cena: Heinz Baked Beans in Tomato Sauce (130g), Helga's Wholemeal Grain. más...
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