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Well, it's back to P90X. That seems to be the best for me after trying the following: Taebo (too easy-can't get heart rate up for long enough), Bar Method (makes my legs too big), and step aerobics (too easy). And after trying Atkins (too drained-of water, it appears!), Weight Watchers(get too hungry and can't keep up with it) and now back to the P90X diet of simply staying at 50% protein for the first 4 weeks. I'm doing Classic this time. Just 10 pounds!! That's all I ask!! Just 10!!
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970 kcal
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Grasa: 22,43g | Prot: 122,58g | Carbh: 70,77g.
Desayuno: colby cheese, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, egg whites. Almuerzo: Albacore Solid White Tuna in Water, leaf lettuce, apple. Cena: broccoli, chicken breast. Pasa Bocas / Otros: Yoplait Light, Cottage Cheese (Nonfat), GOLEAN Crunch! - Original. más...
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2239 kcal
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Ejercicio:
Chest and Back, Ab Ripper X - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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