Diario de Ashley Sewards, 17 may. 16

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It has been 23 days since I weighed in. I definitely should, but I just know it's going to frustrate me. All I wanted to see was 216 on the scales, and I know I'm not going to.
I haven't been eating the way I should be in order to lose this weight, and I'm mad at myself for that. Today I am feeling awful. So I am going to force myself to make good food decisions today. I just have to. Or I will never lose the weight. It's that simple.
When I was younger, I never imagined having to battle with my weight, never! And here I am, doing just that. Smh... it's horrible.

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you got this!

17 may. 16 por el miembro: TheLovelyMrsG

Go girl! Get on that food journal and watch and track every bite going in your mouth. When you see those numbers staring back at you, I find it makes it much easier to make better eating decisions. You can do this.

17 may. 16 por el miembro: ImLaura


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Diario de Ashley Sewards, 17 may. 16

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