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I've obviously fallen off this journey and am now trying to get back on track. Keeping a food journal has worked well in the past so I'm going to do it again. I'm going to need a lot of prayers over the next 90 days. I'm hoping to kick this sugar addiction and find my way back to a healthy lifestyle.
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1344 kcal
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Grasa: 72,17g | Prot: 86,94g | Carbh: 84,83g.
Desayuno: Sugar, Chef Shamy Gourmet Cinnamon & Brown Sugar Honey Butter, Country Crock Shedd's Spread Churn Style Vegetable Oil, Quick Grits, Steak (Lean Only Eaten), Scrambled Egg (Whole, Cooked), Egg White. Cena: Parmesan Cheese (Shredded), Caesar Salad Dressing, Skinless Chicken Breast, Cos or Romaine Lettuce. más...
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 Comentarios
I'm with you I also have fallen and am ashamed at how much weight I have gained. I also am a Bad Coca cola drinker and that is my worst addiction Coke classic and Im a pasta freak. Love it! so hard for me. But I Know I can do it. I had back surgery about two years ago so it is really hard to get into the excercising
13 jun. 16 por el miembro: Jeryl Vannurden
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Thanks for the support Jeryl. I too am very ashamed of the amount of weight I've gained, particularly in the past 2 years. I went on anti-depressants for 3 months back in 2014 and it's been down-hill since then. It's great to have friends like you for positive encouragement and support.
14 jun. 16 por el miembro: ms_hajah
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Scientific studies have proved that sugar is more addictive than cocaine. Lab rats will pass up their addiction to cocaine to get to their sugar fix. I can't eat just a little; I'm like alcoholic; I can't eat just a little. It sets me back for days or weeks and then I'm depressed and gaining. It's just not worth it to me, so I avoid sugar completely. It simplifies my life and allows me to be in control, on so many levels. To me is is just an evil, addictive health-wrecker. Possibly poison is the right word; it made me 120 lbs overweight and sick!
14 jun. 16 por el miembro: erikahollister
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You got this girl! I'm right there with you---need to cut out the sweets--my biggest weakness!
15 jun. 16 por el miembro: kristybaker
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Erik & Kristy, thanks so much for your support. It's such an encouragement to know you're not alone. TOGETHER we can all do this!
17 jun. 16 por el miembro: ms_hajah
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17 jun. 16 por el miembro: berley1
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every time you lose hope or want to cave in, record a journal entry on here! :)
17 jun. 16 por el miembro: Emmy1502
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