|
I have been falling further and further off the weight-loss wagon since last weekend T-T. Chinese food, tacos, buffalo wrap, lack of exercise....
I've been given a chance to cross-train at work as a bartender, which is exciting outside of the fact that they expect me to be certified in less than a week total. Add to that the fact that I have a vacation scheduled for the next four days and you can kind of see why I've been slipping.
However, making excuses is bad.
So.
I am hoping to try and keep myself in check during my hiatus, and return to full diet/exercise status by next week.
|
1116 kcal
|
Grasa: 29,75g | Prot: 42,30g | Carbh: 163,46g.
Desayuno: great value mixed fruit, Egg Omelet or Scrambled Egg with Cheese. Almuerzo: Premium Sticky Rice, Tyson Buffalo Chicken Strip. más...
|
|
2708 kcal
|
Ejercicio:
Conduciendo - 30 minutos, Permanecer de Pie - 7 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|