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Yesterday I completely overate (and I'm not regretting it) - had chips and chocolate raisins... lol small guilty pleasures I have! I was completely conscious of what I was eating and of the consequences on my next weigh in, which is why I didn't weigh in today :)
I also went running and hit a personal mark (wohoo!) - 3 km 300 mt non stop (I know, doesn't sound as much, but it's still a lot for me!) which made me feel so great, but I had to stop running as my knee started hurting so much. :( Oh well, small victories anyway.
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68 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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728 kcal
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Grasa: 37,16g | Prot: 61,52g | Carbh: 38,55g.
Desayuno: Mustard, Bolillo, Chili's Burger Patty. Almuerzo: Valentina Hot Sauce, VH Sauces Soya Sauce, Onions, Lemon Juice, Tomatoes. Cena: Rosemary (Dried), Gut & Günstig Pangasius Filets, Lemon Juice, Chili Powder. Pasa Bocas / Otros: Walnuts. más...
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2096 kcal
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Ejercicio:
Crosstrainer - 30 minutos, Tabata - 10 minutos, Trabajo de Escritorio - 4 horas, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
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peso estable
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