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Bench Max went from 245 up to 255 in 4.5 weeks.
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1449 kcal
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Grasa: 41,36g | Prot: 137,56g | Carbh: 141,27g.
Desayuno: 2% Reduced Fat Milk, Cheerios, Gala Apples, Natural Crunchy Peanut Butter, Wheat Sandwich Bread. Pasa Bocas / Otros: 100% Vegetable Juice (11.5 oz), Members Mark Cottage Cheese, Super Advanced Whey Protein - Strawberry. más...
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