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First Day back in the gym after 2 weeks off. (due to back injury).
Did a run and weights (Back and Biceps) Felt good. Lower back only hurting a little now. I think it's time for me to starting increasing my calories by about 400kcal per week and see if I can regain some weight that I've lost. Time will tell.
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957 kcal
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Grasa: 23,63g | Prot: 92,61g | Carbh: 93,81g.
Desayuno: Sainsbury's 1% Fat Milk, MyProtein Impact Whey Protein (25g), Simply Turkey Simply Turkey Sausages (Sainsburys), Warburtons Brown Bread. Pasa Bocas / Otros: XL Nutrition Flapjack High Protein Oat Bar, Almonds, Activia Fat Free Forest Fruit Yogurt. más...
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2379 kcal
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Ejercicio:
Walk around workplace - 25 minutos, Back Workout - 20 minutos, Descansando - 15 horas y 32 minutos, Durmiendo - 7 horas, High Intensity Treadmill Workout - 23 minutos, Arm Workout - 20 minutos. más...
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