I was pleasantly surprised to see the numbers going back down (even if by a little bit), considering I was really started to get disheartened and unmotivated.
I somehow managed to pass my bartending certification at work, so that week of hell was actually worth it (and is finally over!). I feel like I am potentially a stress-eater, and going forward I am going to start watching myself closely at emotionally charged instances.
Played DDR this morning to get back on track with my exercise, and I feel like the cold I came down with last weekend is still lingering. I had difficulty breathing and I had to constantly stop for water between songs (which is unusual for me). We'll see how the next few days go.
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84,6 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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1351 kcal
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Grasa: 40,25g | Prot: 67,80g | Carbh: 175,46g.
Desayuno: great value raspberry yogurt, Premium Sticky Rice, Egg Omelet or Scrambled Egg with Cheese, C.C. Lemon. Almuerzo: spicy mustard, premium sticky rice, vlassic zesty dill spear, sargento shredded chedder, wegmans sliced ham, wegmans gordita style burrito. Cena: All Natural Sour Cream, smart ones swedish meatballs. más...
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2737 kcal
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Ejercicio:
Conduciendo - 30 minutos, Permanecer de Pie - 5 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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Comentarios
I know I'm a stress eater- I still find too much pleasure in foods like ice cream. It's a hard habit to break. However- Woot! More $ with the bartending! You'll have more opportunity with it, too. It's not something you'll want to do forever, unless you find a place you LOVE, but it's good money while you can get it- CONGRATS! You made it! Sorry you're still feeling sick, I can empathize- I still cough at random times reminding me I'm not back to 100%. Hope you feel back to normal soon!
14 nov. 11 por el miembro: QuirkyNat
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