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Between TOM and the holidays I fell off the wagon, though not entirely by accident. Now that its over and I once again have access to my weight loss tools, I'm hoping to re-lose what I gained back, and get back on track ;)
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83,3 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Poco.
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1674 kcal
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Grasa: 71,55g | Prot: 77,96g | Carbh: 178,77g.
Desayuno: V8 V Fusion Light strawberry, wyman's, premium sticky rice, Egg Omelet. Almuerzo: subway 6" meatball. Cena: vlassic kosher dill spears, burger. Pasa Bocas / Otros: totinos pizza roll. más...
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2615 kcal
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Ejercicio:
Conduciendo - 45 minutos, Permanecer de Pie - 6 horas y 15 minutos, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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