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No change. No surprise though not enough exercise this week due to bad back and yesterday was a total blowout.
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103,3 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 35,3 kg.
Dieta seguida: Bien.
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1167 kcal
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Grasa: 27,99g | Prot: 59,31g | Carbh: 170,67g.
Desayuno: Apricot Jams and Preserves, Coles Crumpets, raw sugar, pauls trim milk, coffee brewed. Almuerzo: Heinz Salad Cream, Coles Lite Cream Cheese Spreadable, Woolworths Select Cranberry Sauce, Avocado, Turkey Breast Meat, Arnott's Cruskits Rye. Cena: Vegetarian Lebo bread pizza. Pasa Bocas / Otros: Dilmah Tea with Lite Milk, Coles Lamington, raw sugar, pauls trim milk, coffee brewed. más...
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peso estable
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