Diario de rrosinsk, 20 ene. 10

Yesterday was my last weight watchers meeting. I did a 13 week program and liked it a lot. The program worked great for me. Even though I am not going to attend the meetings, I am still going to follow it. I lost a total of 8lbs. My goal this week is to lose 3 lbs so I can hit my 5% goal which is 11 lbs. So far I worked out both today and yesterday. So these two days have been good.

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1891 kcal

Grasa: 49,75g | Prot: 85,75g | Carbh: 269,37g.   Desayuno: grapefruit, milk, coffee, fat free half & half, special k red berries. Almuerzo: weight watchers yogurt. Cena: Margherita Pizza. Pasa Bocas / Otros: skinny cow ice cream sandwich, milk. más...

3479 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 35 minutos, Máquina de Ejercicio (Moderado) - 15 minutos, Conduciendo - 20 minutos, Sentado - 2 horas, Permanecer de Pie - 6 horas, Durmiendo - 7 horas y 10 minutos, Descansando - 7 horas y 40 minutos. más...