Diario de E1ain3, 20 feb. 17

I am finding it hard trying to keep tracking and juggle weekly menu for the whole family (especially weekends) and keep everything under control. Things haven't been going well since last July really. I used to be 121 kgs and lowest I got to was 98 and now its crept back up to 104 and time just keeps ticking by. I can go up and down 2kgs overnight, I weigh daily but only weigh day counts for me and I want to get back to seeing the arrow go down even if its only .1 of a kg. My weigh day is Friday but as I am starting again I have put it in today.

104,5 kg Disminuído hasta ahora: 3,5 kg.    Aún para ir: 36,5 kg.    Dieta seguida: Bien.

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1143 kcal

Grasa: 30,13g | Prot: 89,47g | Carbh: 124,88g.   Desayuno: raw sugar, pauls trim milk, coffee brewed, Yoplait Forme No Fat French Vanilla, Honey, Figs. Almuerzo: Arnott's Cruskits Rye, Tomatoes, Cucumber (with Peel), Alfalfa Sprouts, Coles Lite Creamed Cottage Cheese, Coles Tuna Chunks in Springwater. Cena: Cooked Salmon, Light Italian Dressing -(Low Cal), Corn & chickpea salad. Pasa Bocas / Otros: Schweppes Lime Juice Cordial, Schweppes Diet Tonic Water, Woolworths Select Tamari Roasted Almonds, Dilmah Tea with Lite Milk, raw sugar, pauls trim milk, coffee brewed, Peaches. más...