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I am sooo sore. My arms and my legs are aching...but I know I put in a good work out yesterday and this morning. I drank plenty of fluids and I would say I feel like I am off to a good start.
I need to get me a protein supplement. I will work on that this week. I used all the ones I had. I like to get in at least 60 grams of protein a day and I know the only way I am going to achieve that is with a supplement.
I guess I will also start recording my body fat % next week.
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60,1 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1004 kcal
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Grasa: 25,60g | Prot: 45,81g | Carbh: 161,25g.
Desayuno: oatmeal. Almuerzo: arnolds whole wheat bread, fat free cheese, fat free bologna. Cena: Yellow Sweet Corn, rice, salmon. Pasa Bocas / Otros: trail mix, Fiber One Chewy Bars. más...
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2003 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 11 minutos, Descansando - 6 horas y 34 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Good for you La Shaun. DOn't over do it. I did the same thing and did some bench presses this pas t weekend. It didn't hit me till a few days later. If we push so hard, we can really wreck our bodies. Slow and stead y wins the race, and it sounds like you're off to a good start.
26 ene. 10 por el miembro: logicalloss
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You are right..I need to slow down a little... I think I will skip the weights today and settle for 1 hour on the treadmill, some crunches and stretching. Thanks
27 ene. 10 por el miembro: LaShuan
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