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I can't even begin to express how scared I was to step on that scale this morning ~ it is still so hard to change the way of how I use food and not to overeat ~ I have such a long way to go it is so daunting. That's why I break the journey down into 5% increments and try to celebrate each reached goal. My faith has helped me to focus on the good and to ignore all the bad thoughts which I am getting better in letting go off. I feel like a toddler who teeters along the path afraid to fall. I have read somewhere that the falling down isn't a failure, it's staying down and not getting back up to try again is.
I have "fallen down" alot and have stayed down for too long, but then from somewhere I would find the courage to get up, dust myself off so to speak and try again. I consider myself a work in progress. :)
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1864 kcal
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Grasa: 37,40g | Prot: 98,43g | Carbh: 301,18g.
Desayuno: Apples, egg beaters, extra virgin olive oil, Bananas, spinach, Onions, Green Peppers, pepperidge farm dark german rye bread. Almuerzo: barley, chicken noodle homestyle soup, kraft light raspberry, whole rye bread, lettuce. Cena: weight watchers mini bar, skim milk, whole rye bread, newman's own light balsamic vinegarette, lettuce, lean cuisine salisberry steak. Pasa Bocas / Otros: apple, Light Fat Free Black Cherry Yogurt. más...
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5036 kcal
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Ejercicio:
Bádminton - 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 6 horas, Durmiendo - 8 horas. más...
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