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I tried the Bulletproof diet about a month ago, and immediately felt healthier and stronger. Long-standing joint inflammation subsided so that I could resume vigorous weight-lifting and cardio. My body heat also normalized, so that I was not cold, even in damp and chilly weather. After a few weeks, I began eating too much protein and not enough fat and vegetables (I live alone, and grilling a steak is much easier for me than cooking veggies or remembering to consume butter and coconut oil), and I had a gout attack. I ate vegan for a few days and felt better in the joints but became weak and unable to keep up at work. Now, I'm trying Bulletproof, again, but will try to eat 50% of my calories as fat so I don't get gout or feel hungry and binge on carbs.
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91,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,5 kg.
Dieta seguida: No Aplica.
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3807 kcal
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Grasa: 169,58g | Prot: 157,07g | Carbh: 281,01g.
Desayuno: Organic Apple Cider Vinegar, black cherry juice, sauerkraut, organic jumbo eggs, extra virgin coconut oil, unsalted butter, coffee. Almuerzo: udo, udo, hummus, buenatural corn tortilla, buenatural corn tortilla. Cena: butter, Fruit, Flax and Fiber Whole Grain Muffins, butter, Raisins, red wine, broccoli burst, round tip. más...
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2912 kcal
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Ejercicio:
Conduciendo - 30 minutos, Sentado - 10 horas, Entrenamiento con Pesas (Moderado) - 35 minutos, Descansando - 4 horas y 55 minutos, Durmiendo - 8 horas. más...
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