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Panigale1199
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08 may. 17
Diario de Panigale1199, 08 may. 17
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Hi all,
So everything has been good. I weened off low carb on accident from just getting lazy. however I did not gain weight. I am going back to low carb again to keep pushing through. I have some new goals:
Weight train 2x a week
And cardio on every day I am not weight traning
Meditate once a day
Yoga 3x a week
My goal is to try and keep this activity plan and eat low carb and healthy
I also think I am going to start a weightloss vlog on youtube. I feel it will keep me motivated to show people I can do it and keep myself accountable.
I hope I am not too nervous recording!
Ver Calendario de Dieta
, 08 mayo 2017:
1434 kcal
Grasa: 86,53g | Prot: 89,51g | Carbh: 78,48g.
Desayuno:
Silk Protein Nut Milk Almond & Cashew, Coffee, Olive Oil, Salt, Pete and Gerry's Pete and Gerry's Organic Eggs, Calavo Avocado.
Almuerzo:
Cooked Broccoli, Restaurant Style BBQ Sauce, Grilled Chicken (Skin Not Eaten), Synergy Raspberry Chia Kombucha.
Pasa Bocas / Otros:
lifeway Organic Kefir Cup Strawberry, Green Tea, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups.
más...
13 Seguidores
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Comentarios
Let's go! #springtraining
08 may. 17 por el miembro:
jimmiepop
It is a blog, but people call it vlog for Video Blog. So they say "Vlog" I think posting once a week will be cool to help others and have other help me. It will also keep my accountable
08 may. 17 por el miembro:
Panigale1199
Ambitious! Way to think big and really go for it. Good for you!
08 may. 17 por el miembro:
kpwcalories
thank you! I hope it doesnt look too silly!
08 may. 17 por el miembro:
Panigale1199
A woman in control never looks silly!
08 may. 17 por el miembro:
kpwcalories
That sounds like a PLAN. Good luck!
08 may. 17 por el miembro:
nhopu
thank you :)
08 may. 17 por el miembro:
Panigale1199
Why not work out what you should eat and drink and stick to it!
08 may. 17 por el miembro:
Crookedriver
You didn't gain, so that's a victory!
08 may. 17 por el miembro:
@philrmcknight
haha yes glen, once I get it up I will let you all know. I am recording my first tonight
09 may. 17 por el miembro:
Panigale1199
Sounds like you must be super strong and healthy!
10 may. 17 por el miembro:
erikahollister
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