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116.6
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1318 kcal
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Grasa: 100,54g | Prot: 75,44g | Carbh: 33,53g.
Desayuno: shelton's, water, coffee, heavy cream, sweet and low. Almuerzo: water, cauliflower, hollandaise, asparagus, spinach, boneless skinless chicken breast. Cena: water, antipasto. Pasa Bocas / Otros: Mock Key Lime Pie, pistachios. más...
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 Comentarios
Don't get discouraged. I'm not sure how tall you are but one thing to consider is if your goal of 105 is something to strive for? I don't want to discourage you from doing what you think is right but I also don't want you to beat yourself up for something that might never come and/or be unhealthy. Here is something I read the other day to consider: huntgatherlove.com/content/why-women-need-fat
09 feb. 12 por el miembro: mikefarinha
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Humpf. links never work in these comments. Just check out the latest blog post here: http://www.huntgatherlove.com
09 feb. 12 por el miembro: mikefarinha
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Hey, Mike, will check out the links. I am 5'0, so 105 is within my healthy range. I'm most comfy at that weight, but only when I'm not weight training. That is why I put 110 as my first goal because when I work out weights, my comfortable weight has always been between 110-112. I will have to start using the test jeans/pants as a guide and not the scale since I am weight training now.
09 feb. 12 por el miembro: Olivia70
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Actually am happy to see 116.6 because the scale is doing exactly what it did before. It showed a low #, trended upwards a few days, then settled on that original low #. Wierd.
09 feb. 12 por el miembro: Olivia70
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I just saw you posting that your weight was up and just wanted to make sure it didn't discourage you. You've been doing great!
09 feb. 12 por el miembro: mikefarinha
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You also sound great.:) Kudos all round girl. ;-)
10 feb. 12 por el miembro: Bible Bliss
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10 feb. 12 por el miembro: Olivia70
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