Diario de Arnica, 27 nov. 07

sometimes you have days you eat the wrong foods, now its time to get bck on track so you can reach your goals... 

"not eating much but chosen the wrong kinds of foods", i know what you mean. :/ 

Time to move on. Tell yourself that from this second onwards things will be different, and RIGHT NOW, do something different, or some exercise or some housework or something!!! I find this helps, the "right now" approach. Otherwise I just put things off and then it doesnt get done (i.e exercise) and then I feel guilty and lazy. Good luck.  

Each day offers us anew opportunity, just because the previous day carried alot of emotionally upheaval doesn't mean the next day will be the same. I always fall back on my old overeater anonymous mantra. One day at a time. The past is behind, the future is ahead, today I live for. Good luck sweetie, I am 100% behind you, I know you will find the mental ability to do what you need to do to feel good again.