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day 188...havin a heat wave this morning...29 outside..lol...gettin ready for the morning workout..easy day today...just cardio and crunches...did about 700 crunches with yesterdays program...not even sore..was surprised at that...guess my body is gettin more use to moving around...and thats great...catch you all later...keep movin..
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1379 kcal
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Grasa: 43,42g | Prot: 147,94g | Carbh: 96,93g.
Desayuno: water. Almuerzo: butter beans, dry mushroom gravy mix, tuna, water, cheese, rice. Cena: tyson chicken fillet, scalloped potatoes. Pasa Bocas / Otros: yogurt, pro complex protein shake. más...
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5390 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 25 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, elliptical - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
700 crunches!!! You must have abs of steel! keep hitting the cardio so that you can reveal them to the world. catch you later.
04 dic. 07 por el miembro: Juno
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Holy crap, that's a lot of crunches! Good job!
04 dic. 07 por el miembro: victorialynn618
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04 dic. 07 por el miembro: lorik
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Awesome! Keep up the good work!
04 dic. 07 por el miembro: dheimer
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today i did 30 minutes on elliptical, then 5 minutes of crunches, bike for 15, 10 min of crunches, 15 bike, crunches again, 15 bike...that was it..was tired..lol..total on crunches today was 450...
04 dic. 07 por el miembro: loosinisfun
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might be abs of steel, but theres flab over the top of them...lol...
04 dic. 07 por el miembro: loosinisfun
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I kept the copy of your workout from before. I have no intention of doing that many crunches at one time--never my friend :)
But I did do my 29 minutes on the eliptical in your honor. 30 minutes today my friend!
04 dic. 07 por el miembro: cabawi
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the 30 minutes i was on the elliptical today...brought back memories of being on it an hour and thinkin it was easy...lol...
04 dic. 07 por el miembro: loosinisfun
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You are AWESOME!!! Look out biggest loser... we've got a winner, here!! =D
04 dic. 07 por el miembro: bullytrouble
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keep moving forward!! Great work!
04 dic. 07 por el miembro: Melissa357
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I made it to my 30 minutes!!! Damn near killed me, but I am up to that now! I am at level 2 on it. I told my friend that we can stay here for 30 days, then we are moving up to level 3!
04 dic. 07 por el miembro: cabawi
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