Diario de Arnica, 05 dic. 07

Day 31

Don't have much to say, really. The last 5 days have been much easier. I've been making the right food choices. Yay me!

I had shoulder and neck issues for the past week. I always get like that when I am under high stress. And it hasn't been an easy few months, especially recently - in terms of work, home - the whole package called life, actually.

So it wasn't easy to exercise. It was really aching to a point where it was difficult to turn and move my head and neck. Yesterday was the first day I could cycle on my stationary bike. Which I did. And I'm about to do that again.

I know I would have lost more weight if I got more exercise done. So actually I'm content with my progress.

I love that when I get up in the mornings I feel lighter. Especially in my tummy area. It puts me in a space where I feel a little better about myself from the moment I get up physically. Instead of waking up and feeling "heavy"

I hope you're all doing well. And I send you belief in yourself and strenght and lots of love.