Diario de loosinisfun, 07 dic. 07

day 191...gettin ready to head to gym for my friday workout..i kno i need to go, but my mind is tryin to talk me outta it...not in the mood to go...but we all kno i will be headed out the door at 6am...once i get ther, then its ok...just gettin ther some days is a struggle...got my workout in...


20 minute intervels = 1 1/2 hour on elliptical
5 min of crunches=270 crunches per side= 5 sets of 270
5 min of weightlifting= 5 different weightliftin exercises..5exercises x 5 min...

and no breaks between it all... gotta keep moving while doing it...only p breaks, and water drinkin breaks...worked up a good sweat, the whole idea of the program is to work up a good sweat...

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871 kcal

Grasa: 30,15g | Prot: 45,61g | Carbh: 108,50g.   Desayuno: danish apple roll, banana, cheerio, water. Almuerzo: chili soup, water. Cena: water. Pasa Bocas / Otros: water. más...

5505 kcal

Ejercicio: weight lifting - 20 minutos, crunches-20 min - 20 minutos, elliptical - 60 min - 1 hora, rear lat pulldowns-5 min - 5 minutos, crunches- 5 min.=270 crunches - 5 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 50 minutos, elliptical-20 min. - 20 minutos. más...