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Was craving protein and feeling weak, yesterday. Tried to stay alert with coffee but got jittery and very wound up in evening. Drank too much and ate a huge steak. Feel crummy, today. I can still taste the beef.
Definitely need to keep the coffee to no more than one cup per day. If I drink more, I don't sleep well, and then I eat and drink too much.
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2451 kcal
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Grasa: 147,96g | Prot: 119,95g | Carbh: 179,92g.
Desayuno: detox, coffee. Almuerzo: hummus, celery, organic eggs. Cena: avocado, raisins, raw sunflower seeds, kale, baked tofu, carrot, vinegar, kombucha. Pasa Bocas / Otros: peanut butter, rice tortilla. más...
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3396 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Trabajo de Escritorio - 13 horas, Descansando - 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Tareas del Hogar - 1 hora. más...
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