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hardly slept last night. maybe from reading on the old iPad after dark. all that blue light. overslept, this morning. eager to weigh, this afternoon and see if i lost even a smidgen. at least i'm staying under 50 g of carbs.
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1704 kcal
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Grasa: 88,95g | Prot: 49,81g | Carbh: 44,50g.
Desayuno: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Almuerzo: Ground Lamb or Patty. Cena: Green Olives, Chicken or Turkey Salad, Extra Virgin Olive Oil, Vinegar, Cucumber (with Peel), Almonds, Red Table Wine. Pasa Bocas / Otros: Good Sense Raw Sunflower Seeds. más...
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2769 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 7 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Descansando - 7 horas y 40 minutos. más...
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