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note to self: 5 days gym this week (all heavy weights) plus extra carbs/calories to stack the weight on.
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74,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1643 kcal
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Grasa: 48,00g | Prot: 99,19g | Carbh: 196,65g.
Desayuno: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Impact Whey Isolate Natural Chocolate, funktional foods, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk). Almuerzo: Apple, 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Pasa Bocas / Otros: CNP Pro Flapjack Chocolate Orange, Whitworths Stoned Sayer Dates, Almonds, Coffee with Milk. más...
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1944 kcal
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Ejercicio:
Shoulder Workout - 20 minutos, Abs Workout - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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 Comentarios
It seems to be doing the trick!
17 ago. 17 por el miembro: Phooka
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Is your weight gain muscle ???
17 ago. 17 por el miembro: thomas rutherford
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Thanks Phooka. @Thomas, yes water and muscle percentages are up. Fat % is the same (Water is up, due to extra carbs). I don't think the weight will stay on long enough, as I'm not getting many chances to get the extra calories/food in. (just been a little busy). I feel much better with the extra weight :)
18 ago. 17 por el miembro: Nilz76
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...I'm also trying to increase the calories in my breakfast. I had 700+ calories today.
18 ago. 17 por el miembro: Nilz76
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