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inflammation is really bad in hips. have been eating tomatoes and bell peppers, which are nightshade family. also peanut butter. need to lay off these for a while and see if that helps. will finish what i have on hand but not buy more.
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2084 kcal
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Grasa: 127,45g | Prot: 95,78g | Carbh: 160,78g.
Desayuno: Extra Virgin Olive Oil, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Guayaki Yerba Mate Organic Tea, Organic Valley Omega-3 Large Brown Eggs. Almuerzo: Peanut Butter, Bananas, Once Again Organic Sunflower Seed Butter, Apples. Cena: Lilly's Roasted Red Pepper Hummus, Fennel Bulb, Green Olives, Cucumber (with Peel), Almonds, Trader Joe's Organic Baked Teriyaki Tofu, Celery. Pasa Bocas / Otros: Meijer Brazil Nuts. más...
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2914 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 10 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Descansando - 4 horas y 30 minutos. más...
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