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Back to fatsecret, again. Really need to track net carbs. I've been drifting back toward vegan with fruit at sake or white wine. came down with a terrible cold 2 weeks ago. then yesterday, i realized what had happened. i was sick and not getting well very fast, totally exhausted, groggy, etc. why do i keep drifting toward the carbs when they make me feel terrible. so, i ate some fish for lunch and chicken for dinner, with lots of nuts and coconut oil. feeling a little better, today, but obviously, i need to keep a written log of what i eat and how it makes me feel, or else i just drift back into my old habits.
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2823 kcal
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Grasa: 163,17g | Prot: 151,75g | Carbh: 51,51g.
Desayuno: Nutiva Organic Extra Virgin Coconut Oil, Coffee, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Almuerzo: Newman's Own Balsamic Vinegar, Walnuts, Earthbound Farm Organic Spring Mix, Whole Foods Market Organic Extra Virgin Olive Oil, Chicken Breast. Cena: Earthbound Farm Romaine, Trader Joe's Uncured Black Forest Bacon, Chicken Breast, Extra Virgin Olive Oil, Red Table Wine, Carrots, Almonds. más...
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3159 kcal
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Ejercicio:
Durmiendo - 7 horas, Trabajo de Escritorio - 12 horas, Tareas del Hogar - 2 horas, Conduciendo - 2 horas, Descansando - 1 hora. más...
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