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really bombed, yesterday. i was so tired from not sleeping well and this damned cold. sore throat was back. ate too much for lunch and then had no energy all afternoon. should've gone home to bed but the chainsaws would've kept me awake. got to toughen up.
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3511 kcal
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Grasa: 124,36g | Prot: 101,60g | Carbh: 114,34g.
Desayuno: Coffee, Nutiva Organic Extra Virgin Coconut Oil, 365 MCT Oil. Almuerzo: Pacific Natural Foods Organic Chicken Bone Broth, Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Walnuts, Sea Salt. Cena: Chicken Breast, Trader Joe's Uncured Black Forest Bacon, Rice (Sake) Beverage, Almonds. Pasa Bocas / Otros: Brown Cow Cream Top Blueberry Yogurt. más...
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2839 kcal
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Ejercicio:
Descansando - 5 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Trabajo de Escritorio - 9 horas, Tareas del Hogar - 1 hora. más...
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