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Sooo.....the night before Thanksgiving, I slipped and fell on our stairs (we've been in the house a year and a half, I'm surprised it took me this long to slip on them) --- landed pretty hard on my tailbone, which is impeding my workouts.
Add to that the terrible eating habits I seem to slip in to right around TOM, and its a recipe for weight gain :(
At least I made it through Monday.
Happy Tuesday!
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79,1 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Poco.
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1671 kcal
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Grasa: 62,25g | Prot: 91,89g | Carbh: 185,58g.
Desayuno: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Almuerzo: Giant Eagle Cauliflower, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Cena: Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice, Birds Eye Steamfresh Broccoli. Pasa Bocas / Otros: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Giant Eagle Reduced Fat Swiss Cheese Slices, Calbee Shrimp Flavored Baked Chips, Planters Trail Mix Tropical Fruit & Nut, Emerald Dry Roasted Almonds 100 Calorie Pack. más...
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Ganando 0,7 kg a la Semana
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