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I've been feeling tired and dizzy, so that when I bend over and straighten up, I feel as if I might tip over. Today, I drank several pints of water with salt added, and I poured salt over my food. I still don't have any thirst, but at least the vertigo is less intense. I will try to remember to add a lot of salt to my food to make up for the sodium I lose at the gym. I used to use a lot of salt, but I've gotten out of the habit. Need to get back into it.
Otherwise, I'm feeling a little less tired than I have been, and I don't feel so bloated.
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2534 kcal
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Grasa: 121,13g | Prot: 123,52g | Carbh: 89,68g.
Desayuno: water, red bush tea, salt, prune, coffee. Almuerzo: extra virgin coconut oil, organic jumbo eggs, sauerkraut, coffee. Cena: organically grown top sirloin steak, brown rice tortilla, celery, Vinegar (Cider), extra virgin coconut oil, Red Table Wine. más...
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3053 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Conduciendo - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 9 horas y 10 minutos, Descansando - 4 horas, Durmiendo - 8 horas. más...
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