Diario de Spear Handsome, 24 feb. 18

My name is Gary. I am on a journey to become a better version of me. And to help others do the same. Although I am in ok physical shape I dread working out before I go to the gym but absolutely love how I feel when I leave! I thought I was the only one but it seems most people I know are the same as me. I don't feel so alone!!!

Much love to all of you who are on this journey with me, especially Honey Bee 1991!!!

Ver Calendario de Dieta, 24 febrero 2018:
2399 kcal Grasa: 125,27g | Prot: 102,09g | Carbh: 229,70g.   Desayuno: Apple Juice, Biscuit with Gravy, IHOP Scrambled Egg, Dannon Light & Fit Greek Yogurt - Strawberry. Cena: Friendly's Coke, Red Robin Red's Tavern Double, Red Robin Steak Fries. Pasa Bocas / Otros: Unsalted Popcorn Popped in Oil, Buttered Popcorn Popped in Oil, Atkins Meal Peanut Butter Granola Bar, Trader Joe's Beef Jerky. más...
2060 kcal Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

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