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I have been trying to squeeze out the last little fat covering my abs so I can see their definition better. We had a gathering today to celebrate the life of a friend who passed. I causally ate a little of everything THEN added the calories...oops!
I spent the rest of the night exercising to put me back into negative calorie zone!!!
lesson probably not learned...
Thank you Honey Bee, I do it all for you! <3
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3046 kcal
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Grasa: 117,32g | Prot: 134,78g | Carbh: 370,05g.
Desayuno: Yoplait Light Fat Free Yogurt - Strawberry Banana, Atlanta Bread Company French Toast with Maple Syrup, Bob Evans Original Pork Sausage Patties (59g), Scrambled Egg. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Dunkin' Donuts Chocolate Frosted Donut, Great Value Premium Thin Sliced Black Forest Ham, Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, General Mills Chex Mix Cheddar, Watermelon, Pineapple, Grapes, Strawberries, Baked Beans with Beef (Canned), Sugar, 2% Fat Milk, Boston Cream Pie Cake, New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. más...
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