Diario de MFD1979, 18 jun. 12

This weekend was a killer...I partied a little to hard both Friday and Saturday. I never re-hydrated on Saturday from the libations of Friday... then went right back out and did it again Saturday night. Way to many beers. Had a lot of fun thought... but UGH! Not weighing in until Thursday or Friday of this week. Woke up at 5:00am this morning and did a work out... back on track starting NOW!

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857 kcal

Grasa: 65,14g | Prot: 49,99g | Carbh: 17,97g.   Desayuno: Planters Nutrition Heart Healthy Mix. Almuerzo: subway tuna fish, pork rinds. Cena: cabbage, ribs. más...

2400 kcal

Ejercicio: Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...