|
I've been taking an iron supplement for the last week or so because I have a blood donation appointment today. I'm hoping that part of this uptick is from the iron (I've read it can make one constipated).
|
79,7 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Poco.
|
|
1716 kcal
|
Grasa: 97,96g | Prot: 96,24g | Carbh: 125,83g.
Desayuno: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. Almuerzo: Giant Eagle Petite Broccoli Florets, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Cena: Beef Curry. Pasa Bocas / Otros: Jif Extra Crunchy Peanut Butter, Honey, Silk Unsweetened Vanilla Cashew Milk, Bigelow Tea Plantation Mint Tea, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. más...
|
Ganando 1,2 kg a la Semana
|