Rendimientos: 8 porcion(es)
Tiempo de Preparación: 30 mins
Tiempo de Cocción: 1 hr
Comida tipo:
Platos Principales
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: amryk ![](https://m.ftscrt.com/static/member/66b0ae4f-9b91-42d9-a387-5b464a2355c7_tiny.jpg)
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Ingredientes
Instrucciones
- Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
- In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
- Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
- In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
- Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
- Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
- Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
- Note: based on recipe from 101 Cookbooks blog.
618 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
I substituted greek yogurt for sour cream and only did 2 cups of rice with 1 1/5 cups of cottage cheese.
14 ene. 13 por el miembro: Jbook
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What is the serving Size?
02 ene. 12 por el miembro: laural7l9
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Ooops I just realized why it was dry I did not cook rice first...dumb dumb. It was still good, just a little dry :)
28 feb. 11 por el miembro: tjaney
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This was OK. Servings were so small we needed to eat two so we were full. It looked kind of weird in the dish also.
23 feb. 10 por el miembro: The Next Number
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I love this! I cook the brown rice in low sodium chicken broth for a little extra flavor, but it's good either way! Leftovers freeze well.
04 ene. 10 por el miembro: Av8trix
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My daughter made this last night & it tasted wonderful! I had the leftovers today but there wasn't very much left since my hubby had seconds. I think we will be having this quite often.
14 abr. 09 por el miembro: wisegal
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I fixed it tonight. I loved it and so did my parents (even Dad, who does not like sour cream or cottage cheese). Thanks for the recipe!
13 abr. 09 por el miembro: ErikaPlease
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 209 calorías en una porción de Mushroom & Rice Casserole.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 39% grasa, 43% carbh, 19% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
873 kj
209 kcal
Proteína
9,79g
Grasa
9,05g
Grasa Saturada
4,144g
Grasa Poliinsaturada
0,793g
Grasa Monoinsaturada
3,509g
Colesterol
67mg
Carbohidratos
22,3g
Fibra
1,8g
Azúcar
1,54g
Sodio
351mg
Potasio
285mg
Desglose de Calorías:
Carbohidrato (42%)
Grasa (39%)
Proteína (19%)
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*Basado en un IDR de 2000 calorías
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